belly fat can be a real challenge but by making simple changes to diet and fitness routines, people will see results quickly. Ahead of national fitness day 2022 (21 September), experts have revealed their go-to exercises that will help to burn away the bulge and lose weight. Celebrity trainer and nutrition expert Jillian Michaels, revealed combining cardio, strength and core exercises is best for reducing fat.
Weight loss: Why you can't burn belly fat - avoid drink that makes the body store fat
09.09.2022 - 12:49 / msn.com
lose weight, it's common knowledge that the first step it to cut out sugar. Many people's first point of call is limiting sweet treats such as chocolate and desserts - all things high in calories and sugar. But when it comes to fizzy drinks there is a bit of confusion around the word "diet".
Diet Coke, for example, is deemed a healthier version of full-fat, with one can containing 189 calories. The former only contains one calorie, but it has secret ingredients that experts warn to stay away from if wanting to shed pounds. While diet drinks don't contain real sugar or calories, they do contain a lot of additives and artificial ingredients including sweeteners.
The blend of low-calorie sweeteners (aspartame and acesulfame-K), means it can be sugar-free and calorie-free, without compromising on taste. READ MORE: Diet: Expert warns against common mistakeBut these ingredients are full of unnatural chemicals that can cause the body to crave more high-calorie and sugar-laden foods. Dr.
Sharon Fowler of the University of Texas Health Science Center at San Antonio, stated: "Calorie-free does not equal consequence-free. "So while it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren't any better than their regular sugar alternatives. Pharmacist Niraj Naik, who runs a blog called the The Renegade Pharmacist, claimed the diet fizzy drink can actually encourage the body to store fat, the opposite of what slimmers believe drinking the low-fat version would do.
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ok.co.uk
28.09.2022 / 01:31
EastEnders' Letitia Dean stuns as she meets co-star's baby after opening up on weight loss
EastEnders star Letitia Dean has stunned fans with her new look as she posed with co-star James Farrar's baby. Letitia, 54, has played the iconic Sharon Watts in the popular BBC One soap on-and-off since the show’s beginning in 1985. The actress’s transformation saw her drop two stone in just four months, with her new look leaving EastEnders fans shocked as Letitia’s Sharon tried to sabotage ex-husband Phil Mitchell’s wedding, all while wearing a blue, figure hugging dress.
etonline.com
27.09.2022 / 03:49
Billy Gardell Opens Up About His Impressive Weight Loss and How He's Been Able to Keep It Off (Exclusive)
Billy Gardell is opening up about his impressive weight loss as part of his transformative health journey.Thestar recently sat down with ET's Kevin Frazier and opened up about his incredible, life-changing efforts to shed pounds and change his mentality in order to keep healthy and stay as safe as possible during the pandemic.«I’m fighting middleweight these days, I’m down to 212!» revealed Gardell, who weighed over 370 pounds nearly a decade ago. "[It's been] a long journey."«At first I developed Type 2 diabetes, and then I went on a medication for that for about a year and start taking care of myself better,» he recalled.
justjared.com
27.09.2022 / 01:56
'Bob Hearts Abishola' Star Billy Gardell Opens Up About His Weight Loss Journey
Bob Hearts Abishola fans might notice that star Billy Gardell has lost a lot of weight since the start of the show in 2019.
manchestereveningnews.co.uk
26.09.2022 / 08:51
Charlotte Dawson looks fabulous amid weight loss mission for 30th birthday
Charlotte Dawson was all smiles as she stepped out at a star-studded event as she revealed she's hoping to lose weight for her 30th birthday. The mum-of-one looked fabulous as she attended the launch of a new aesthetics clinic in Manchester.
justjared.com
25.09.2022 / 21:23
'90 Day Fiance' Star Loren Brovarnik Reveals Unfiltered Post-Baby Weight Loss Photo
Loren Brovarnik is sharing an update about her body.
etcanada.com
23.09.2022 / 00:03
Bryce Dallas Howard Credits ‘Jurassic World’ Director For Supporting Her Against Weight Loss Requests
Bryce Dallas Howard has had an important figure in her corner in the form of “Jurassic World” director Colin Trevorrow.
dailyrecord.co.uk
22.09.2022 / 16:15
Warning over TikTok 'weight loss pills' being advertised to teenagers
TikTok has been forced to remove some videos on its platform that appeared to be promoting the use of "diet pills".
ok.co.uk
19.09.2022 / 13:35
BBC’s Huw Edwards’ life off screen from three stone weight loss to wife Vicky
Huw Edwards is one of the BBC's most recognisable faces and he's often chosen to front coverage of national and international events, particularly those related to the Royal Family. The 61 year old announced the death of Queen Elizabeth II on BBC News on 8 September, and he's also been selected to lead the coverage of Her Majesty's State Funeral. Huw joined the BBC as a trainee back in 1984 and his broadcasting career has continued to go from strength to strength ever since.
etcanada.com
17.09.2022 / 20:25
Garth Brooks Talks 50-Lb Weight Loss As He Returns To Dublin’s Croke Park For 1st Time In 25 Years
Garth Brooks is happy that there’s a lot less of him for fans to love after a weight loss of 50 lbs.
ok.co.uk
16.09.2022 / 12:39
Matt Lucas's 'relief' as he explains reason behind weight loss after Bake Off reaction
Matt Lucas has explained his decision to lose weight after Great British Bake Off fans were left in shock by his new look in the first episode of the latest series. On Tuesday evening this week, the Channel 4 series returned for its 2022 series and fans reacted to the host's transformation.The comedian and presenter has revealed his motivation for shedding the pounds.The Little Britain star, 48, said on Gabby Logan's podcast Midpoint that his reason for wanting to lose weight was that he was re-assessing his life at middle age.The actor and comedian said: "It’s really… I’m 48, my dad died when he was 52, very suddenly. His dad died I think at 56.
dailyrecord.co.uk
15.09.2022 / 17:01
Lorraine Kelly's weight loss diet swap which helped her lose 11lbs and keep eating sweet treat
TV presenter Lorraine Kelly has stunned her fans by announcing that she has dropped 11lbs whilst following a new Weight Watchers diet plan that allowed her to indulge in sweet treats. She credits the weight loss program for losing the unwanted weight.
ok.co.uk
05.09.2022 / 22:01
Jennifer Ellison displays 3 stone weight loss at Celeb SAS party with Ferne McCann
Jennifer Ellison proudly showed off her three stone weight loss at the Celebrity SAS: Who Dares Wins launch party on Sunday. The former Brookside actress, 39, who was forced to fight The Only Way is Essex star Pete Wicks in last night's opening episode, could be seen displaying her three stone weight loss as she showed up to a party to launch the Channel 4 show. She cut a chic figure in a black co-ord, which featured a cropped blazer with ties fastened around her tummy.