The Beckhams' garden was designed by a Chelsea Flower Show winner – full tour

Victoria Beckham is renowned for her full-on, sweat-inducing workouts including weight-lifting and high-speed treadmill runs, but in the summer, VB can be found working out in a different way.SEE: Sunkissed Victoria Beckham poses poolside with daughter Harper SevenOn Sunday, the mum-of-four shared a photo of herself enjoying a swim with her daughter Harper, captioned: "Sunday swim with my little water baby!" – and this isn't the first time Victoria has expressed a love of swimming.WATCH: Harper Beckham's sweetest moments you've forgotten aboutOver the years she’s shared several photos of herself in the pool with Harper, and while swimming lengths might not work up such a sweat as Victoria's other exercises of choice, it shouldn't be ignored.LOOK: Victoria Beckham’s mother-of-the-groom dress revealed in a colour that may surprise youMORE: Victoria Beckham stuns with gorgeous bodysuit in bathroom selfie"Swimming is an often-overlooked exercise that is fantastic for your health," says Shari Castelli of fitness class booking app ClassPass."Swimming is low impact so your muscles and joints will love you," Shari continues. Victoria Beckham and Harper love swimming togetherShari also points out that swimming is good for your digestive system.

Fashion mogul Victoria Beckham channelled her inner Posh Spice as she joined her son and daughter-in-law for dinner in Beverly Hills on Tuesday night.The 48 year old mum of four dressed down in a pair of flared jeans, a grey T-shirt, and a black cap as she left the sushi restaurant Matsuhisa, run by Chef Nobu. She paired the outfit with sunglasses and a quilted black handbag, staying low key and inconspicuous.The look is reminiscent of some of Posh’s more casual looks from the nineties and early 2000s. Even though Posh was known for her classy ensembles, Victoria often opted for more casual looks off stage.

Victoria Beckham penned a heartfelt message to her niece Libby Adams after she snapped herself in a chic piece from her aunty's new collection.READ: I trained like Victoria Beckham for one week – and the results will surprise youTaking to her Instagram account, Victoria  shared an image posted by Libby, which showed her wearing a black figure-hugging low-back dress from the new VB body collection.WATCH: Victoria Beckham debuts her new 'curve loving' fashion collectionResharing the photo, Victoria penned: "Looking good Libb!!!!"MORE: Victoria Beckham shares the secret to her toned glutes– and it's so easy to followSEE: The Beckhams' garden was designed by a Chelsea Flower Show winner – full tourLibby shared two photos in the fabulous ensemble and one of the images showed off her elegant heart tattoo she has on the back of her arm. Libby and Victoria have a close bondOn both of the images, Libby added the words: "VB Body @victoriabeckham."Libby isn't the only member of the family to be captured wearing the former  Spice Girl's designs. The mother-of-four recently wrote a message to Romeo Beckham's girlfriend Mia Regan after she shared a photo showcasing one of the fashion mogul's looks.  Libby showed off her tattooResharing the image to her Instagram Stories, Victoria penned: "VB Body," with four pink love hearts on a gorgeous selfie of the 19-year-old model who similarly went for a black dress from the collection.It comes after Victoria shared a cheeky message for her husband David after he posed for a pre-workout photo in a vest and shorts.

Victoria Beckham is no stranger to a sultry selfie but this time it was her husband David who opted for a risqué shot causing the former spice girl to pen a flirty message to the former footballer.MORE: Victoria Beckham treated to the ultimate welcome home surprise by David BeckhamTaking to her Instagram Stories, the mother-of-four reshared a pre-workout snap of David in a pair of shorts and a vest.WATCH: Victoria Beckham treated to the ultimate welcome home surprise by David BeckhamReplying to the post she penned: "Lucky me!!!!"SEE:  The Beckhams' garden was designed by a Chelsea Flower Show winner – full tourREAD: Tour the Beckhams' incredible Cotswolds homeAt the bottom of the post, VB added a laughing face in response to a hilarious quip David added to the photo. Victoria shared the hilarious update with her fansHe wrote: "Pre @f45highstreetkensington stretch and warm-up."My wife thinks my shorts were a little too small and you're welcome, boys were not out of their barracks, just saying @victoriabeckham."The couple, who have been married for over two decades, appear to be more in love than ever.

Dame Deborah James has made a rare outing as she visited the Chelsea Flower Show to see the rose named after her.The 40 year old, who has been courageously battling bowel cancer for five years, shared earlier this month that her body is "just not playing ball" in a heartbreaking farewell post. She's been staying with her parents at their home in Woking, Surrey, where she's been receiving end-of-life care – resting and sleeping a great deal amid her cancer. But on Tuesday 24 May, Deborah decided to venture out to the Chelsea Flower Show in a bid to see in person the rose that was named after her – which is already breaking sales records.

The Chelsea Flower Show is officially back and as per usual, our favourite royals have looked blooming lovely while attending this year’s horticultural event, with everyone from Her Majesty The Queen to Princess Beatrice showcasing their best summer looks. The Queen and her family are often in attendance at the event, held in the grounds of Royal Hospital Chelsea, London.

The One Show presenter Alex Jones has encouraged people to buy the Dame Deborah James rose, which is currently on display at the Royal Chelsea Flower Show. Many other celebs have been lining up to throw their support behind the bloom too, which also raises funds for author and podcast host Dame Deborah’s new cancer charity, Bowelbabe Fund. BBC star Alex took to Instagram to share a photo of the potted rose at its stand with the attached information, calling the white and pink flower ‘beautiful’.

Princess Beatrice looked beautiful as she attended the Chelsea Flower Show with her husband on Monday. The princess attended the show in a blue and white floral dress with her hair half tied in a black ribbon, supported by matching back heels and a handbag – along with husband Edoardo Mapelli Mozzi, who wore a stylish dark blue suit.

Loose Women's Charlene White stole the show with her lovely bright yellow dress on the opening day of the Chelsea Flower Show.The TV presenter, 41, wore the perfect frock for the prestigious annual show, looking incredibly summery and smiley as she mingled with her fellow attendees in the grounds of the Royal Hospital Chelsea in London. Charlene's show-stealing dress featured a button-down front, with an open collar, and cuffed short sleeves.

Queen Elizabeth II was all smiles at the 2022 Chelsea Flower Show on Monday. The 96-year-old monarch attended the Royal Horticultural Society's annual floral festival in West London and was seen grinning from ear to ear! The queen was photographed being driven around the event grounds in a buggy for a tour of the gardens by Keith Weed, President of the Royal Horticultural Society.

Calvin Harris and Vick Hope have been spotted looking cosy together as they enjoyed the annual Chelsea Flower Show in central London on Monday. The Scottish DJ, 38, cut a relaxed figure as he shared a laugh with radio host Vick, 32, while they enjoyed the Spring sunshine.The pair were all smiles as they explored the various displays together, with all eyes on the newly single DJ as Vick placed a casual hand on Calvin’s back.

The Queen has made an appearance at this year's Chelsea Flower Show. Just two weeks after pulling out of the State Opening of Parliament due to ongoing mobility issues, Her Majesty surprised everyone by turning up to a royal preview of the show ahead of tomorrow's official opening. Buckingham Palace has confirmed it was a last-minute decision for her to attend the event, with a spokeswoman adding: "Adjustments have been made for the Queen’s comfort".

The One Show presenter Alex Jones oozed elegance as she attended the press and preview day of the RHS Chelsea Flower Show on Monday. The Welsh BBC star, 45, wore a light blue lace number from Self Portrait as she visited the displays with her husband Charlie Thomson.The summery dress had puffy sleeves, a bow and a sheer lace overskirt, which she paired with pointy white heels.The mum-of-three wore her brown hair in a shoulder length bob swept to the side. Her husband Charlie, a New Zealand insurance broker, admired the displays wearing a blue blazer, pink shirt and beige chinos.

Gemma Collins made a bright and colourful appearance with her mum Joan as the pair visited the Chelsea Flower Shower in London on Monday afternoon. The mum-and-daughter duo were pictured as they arrived at the annual event hosted by the Royal Horticultural Society at The Royal Hospital grounds in the capital. Gemma, 41, certainly stood out at the show as she was seen wearing a yellow and pink lemon printed maxi dress from her New Look collection that had ruffle detailing along the waist.