The 4-7-8 breathing trick explained as technique claims to help you fall asleep faster

A group of ecstatic archaeologists have discovered the official resting place of St Nicholas, the man who was the inspiration behind the worldwide renowned figure of Santa Claus. The Christian bishop's tomb was uncovered amongst the ruins of a prehistoric Christian Orthodox Church in Myra, Turkey that was destroyed in the Middle Ages after it was flooded by rising Mediterranean sea levels.

If you struggle to drop off at night, you're not alone. According to research, more than seven in 10 adults do not get the recommended seven to nine hours’ sleep at night.

Piers Morgan Uncensored.“I had hurt myself at that particular time,” Tyson, 56, told the UK broadcaster and New York Post opinion columnist, the Mirror reported.For the uninitiated, the pharmaceutical TKO had occurred while the undisputed heavyweight champion was speaking to Morgan co-host Susanna Reid on Good Morning Britain in 2020. The fighter had been promoting his highly-anticipated exhibition bout against fellow legend Roy Jones Jr that November.Reid had asked Tyson whether two 50-plus-year-old men should be fighting “without protective headgear,” whereupon Kid Dynamite lowered his head and appeared to briefly zonk out before responding.

Middle East’s MBC Strikes Wide-Ranging Deal With Turkey’s Medyapim & Ay Yapim; ‘Doctor Foster’ Remake Deal With The BBC

Nick Vivarelli International Correspondent Saudi-owned MBC Group, which is the top broadcaster in the Middle East and North Africa (MENA) region, has forged a five-year partnership with Turkish TV production powerhouses Medyapim and Ay Yapim, officially ending a ban on Turkish soaps that had been put in place in 2018. MBC, which is the top satellite free-to-air player in the Middle East and North Africa, and also a major MENA region premium streamer, in 2018 had pulled highly popular Turkish dramas from its channels, allegedly for political reasons stemming from tensions at that time between Turkey and Saudi Arabia. The move was also believed to have been made to give greater impetus to local production. Since then, several Turkish shows had gradually seeped back into MBC programming. But this deal signals a complete policy reversal.

AJ Tracey has launched a new fund to help Black students studying at Oxford University.The AJ Tracey Fund will aim to address “historic underrepresentation” of Black students at Oxford, and will provide students with financial assistances, mentorship schemes and more.Speaking to The Guardian about the new scheme, the West London rapper said: “I think, in general, for anyone who doesn’t understand why Black people who have managed to become successful want to help Black kids, it should be self-explanatory. The whole country is catered towards white people and we’re just trying to level the playing field by helping Black kids.”Discussing the barriers he faced in his own education, Tracey added: “I truly believe that I had the potential to go [to Oxford or Cambridge].

A woman who flew to Turkey to have her teeth fixed says she had more than £2,000 stolen from her hotel room.

A family are calling for TUI to issue a full refund for their 11-night stay in Turkey after it was allegedly plagued by problems including strong sewage smells at their hotel.

Turkish Minute.“Let us see what position he will take here,” Erdoğan told reporters, referring to Kemal Kılıçdaroğlu, the head of the country’s largest left-wing opposition party, the Republican People’s Party (CHP).Erdoğan proposed the amendment in an attempt to counter the CHP’s decision to introduce an amendment to the constitution to enshrine into law a woman’s right to wear a headscarf. By introducing a larger amendment that attacks the LGBTQ community, the Turkish president is hoping not only to rally social conservatives to his side, but to force the left-wing CHP to either come out in favor of his proposed amendment or reveal their pro-LGBTQ sympathies and risk losing the votes of devout Muslims.Erdoğan’s political machinations come at a time when his Islamist-backed ruling Justice and Development Party (AKP) is trailing narrowly behind the opposition bloc in polls ahead of next year’s elections, according to a recent survey from the Piar polling company.

A veterinary nurse who became 'every passenger's worst nightmare' after downing bottle of vodka on a Thomas Cook flight has been allowed to keep her job. Katherine Heyes started 'screaming and swearing at everyone' - including her three-year-old child - on the flight from Manchester Airport to Turkey.

Married At First Sight UK 's Adrian Sanderson has explained why husband Thomas Hartley didn't meet his family and the reason his flat wasn't shown during Homestays. The digital designer, 37, took to Instagram on Wednesday to take part in a candid Q&A with his 108K followers and viewers of the show.To which one fan asked: "Why didn't we see your home on the home stays?" to which he explained: "I was annoyed about this, I wanted to film here! "But my landlord let me do the filming for the backstory in the flat and then for this, he was like: 'No, you're not doing it and if you do, I will revoke the contract for the backstory.' "I was very annoyed about that, actually, but it is what it is.Tom did come here and all the team in here, but no, we weren't allowed to film!" Elsewhere, Adrian was asked: "Why didn't Tom meet any of your family?" to he replied: "There's the tiniest snippet of the filming with my mum in ep2 I think.

UK travellers who are planning a getaway to Turkey, Greece or Cyprus in the coming weeks could face sizzling temperatures. Some countries are still experiencing the heatwave which gripped Europe this summer.