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The families of two people who took their own lives in a young offenders institution have urged Scotland’s First Minister to take action as a Fatal Accident Inquiry (FAI) begins into their deaths.

Even those with an obsession of winning the FA Cup can slip up every once in a while.

to a lack of sunlight and therefore vitamin D, it's to be expected. However the good news is that there are ways to mitigate winter’s effects through what you’re eating.

are naturally lower.It’s common for many of us to start the week punishing ourselves for a gluttonous, indulgent weekend, but rebooting your body and mind is actually about adding nourishment, rather than taking anything away, and being gentle with ourselves. How? Keep reading for five easy, science-backed ways to reset your body and mind after a tiring weekend.Okay, so it’s not always the most welcome prospect on a Monday morning, but taking a cold shower can help to quickly improve your mood, while also boosting metabolism and immune function, at the same time as reducing inflammation, pain or soreness.

can impact our mood, so a t (or fasting, if that works better for you) is key, but there are additional nutrition-boosters that can help create a healthy mindset before you embark upon the daily grind.For me, that’s a wellness “shot." I wrote about my newfound ritual of taking an shot each morning earlier in the year. A nutritionist hack to help balance blood sugar levels and offset the sugar spike caused by carbohydrate-rich meals, taking a couple of teaspoons in a novelty shot glass (it’s just not the same in anything else) before I start my day has helped stave off hunger in between meals.There are other brilliant shots to try, too.

Variety enlisted some of the team’s biggest unscripted TV fans to round up some of the wildest moments of the year. Note: These are not ranked, as it’s a bit subjective to pick which is the most unhinged.

Kate Garraway has spent Christmas Day at her husband's Derek Draper's bedside.

Ahead of series two of The Traitors hitting our screens next month, host Claudia Winkleman has opened up about the new season and has revealed that she was left “shaking” during filming. Having hit our screens last year, the BBC One show proved to be a success among viewers at home and even won big at this year's Bafta Awards ceremony. Luckily fans of the show don’t have long to wait for a new instalment of the game show, with season two set to launch on Wednesday 3 January.

trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom.Not only are cold shower benefits surprisingly comparable to those of an but they serve as one of the most common and recommended methods for building up one's temperature tolerance prior to taking a proper ice bath.“You can use cold shower water to stimulate the same benefits as a cold plunge,” says , DO, a New York–based longevity and regenerative medicine doctor, who strongly suggests a slow-and-steady introduction to cold therapy regardless.“Work yourself up to longer cold plunges, and start by turning the water to the coldest shower setting after your ," Dr. Paulvin advises.

"I remember thinking, don't fall asleep. You won't wake up." That was the terrifying moment England cricketer Jack Leach realised he could die from a fatal illness while on a tour of New Zealand.

A New York appeals court denied Donald Trump‘s challenge of a gag order in his civil fraud case, ruling that his attorneys did not seek the proper legal remedy for overturning the ban.

Cases of a highly contagious disease known as the '100-day cough' are spreading rapidly across the nation - and our map shows the hardest hit areas.

Ryan Thomas has said it's 'hard to watch' his younger brother's struggle after Adam was forced to pull out of a joint work commitment. Away from their different gigs on-screen and with their own businesses, the former soap star siblings also host a podcast with brother Scott.

The Scottish Covid Bereaved expect Boris Johnson to give "a grotesque distortion of the truth" when he appears at the UK Covid Inquiry this week.

Patrick Frater Asia Bureau Chief Donovan Chan, co-chief and creative director of Singapore-based Beach House Pictures has operations that span scripted, unscripted and branded TV as well as film, across the width of the Asia region. That gives him a unique perspective on a trying last year and where the upsides appear to be. He sat down with Variety on the eve of the Asian Television Forum.

or just some good , the benefits of walking are hard to deny. When it comes to however, the actual distance walked isn't always the most important factor.According to a new study published in the , the pace at which you walk makes a difference too.

Michael Mosley is urging people to eat apples on a daily basis as the fruit can reduce the risk of diabetes.

Robert De Niro‘s speech at the 2023 Gotham Awards did not go as planned.

BreAnna Bell A confused Robert De Niro claimed that his Gothams Awards speech was censored during the live ceremony on Monday night. The actor claimed that anti-Trump comments were removed without notice. “I’m going to go back.

A perfectly fit and healthy mum, Lynsey Gregory chalked her tiredness down to having a new-born. Deciding to get back into her active lifestyle in January 2019, Lynsey took a tumble which ultimately led to a devastating diagnosis.

People with certain medical conditions are more likely to develop and die from sepsis.

As the temperature continues to plummet across the UK, the winter weather can dry out our skin and cause patches of soreness and tender blotches.

In six short months, Louise Sullivan's life has been turned upside down.

The winter months are fast approaching and with the increasingly wet weather, you might be tempted to use your radiator to dry your clothes, but experts have explained why this isn't a good idea.

Adults who take a vitamin supplement every day could cut their risk of developing dementia, a new study has found.

Week eight of Dancing With the Stars has come to a close and the scores have been revealed!

Emily Longeretta It was “Whitney Houston Night” on “Dancing With the Stars” — and every couple pulled out every stop. Last week, Xochitl Gomez and Val Chmerkovskiy struggled after she suffered an ankle injury and a wardrobe malfunction.

A pharmacist has issued a warning over 'autumn sneezing syndrome' after a rise in cases this year.

BBC One's Survivor has aired its most dramatic scenes yet after two contestants collapsed during an immunity challenge, forcing host Joel Dommett to call for medical help. The reality competition follow 18 brave contestants as they face physical and mental challenges whilst marooned in a tropical location, competing in two tribes and voting out players each week. In tonight's episode, contestants took on a brutal challenge, tasking nominated players with balancing bags of increasing weights across their shoulders.

Chanelle and Trish were both evicted from the Big Brother house in a shock double elimination. Olivia, Jenkin, Chanelle, Noky and Trish all faced the public vote after receiving the most nominations from their fellow housemates and viewers were able to vote for who they wanted to leave the house via the Big Brother app.

There was a double elimination on last night’s episode of Survivor!

It was a thrilling double elimination episode of Survivor on Wednesday (November 8) with post-merge strategies lingering.

Five Big Brother housemates are to face the public vote this week in a double live eviction.

Five Big Brother housemates are to face the public vote this week in a double live eviction. Olivia, Jenkin, Chanelle, Noky and Trish have received the most nominations from their fellow housemates and will face a potential eviction.

Prioritising your immune system is always a good idea, especially when the weather starts to get cold and wet.

The Big Brother house was thrown into chaos on Sunday night when a surprise nominations twist left the contestants in tears.The drama unfolded during the latest episode, which saw the housemates wake up to find out it was Jenkin's birthday and they would be participating in the Big Brother Hunger Games. Noky joked as they got into their costumes: "We're going to look like we're in a space film!" The housemates were split into two teams - District A with Chanelle, Henry, Matty, Noky and Tom, and District B with Jenkin, Jordan, Olivia, Trish and Yinrun.They then took part in a series of challenges that tested their skills and endurance. But there was a twist - one housemate was nominated for eviction while another won immunity from the next eviction.