have to shower before bed to avoid taking the day's grime onto their sheets. Some people prefer to do both and we salute those squeaky-clean people.But have you ever stopped to question whether it's actually better to shower first thing in the morning or last thing at night? And is one option better for your general hygiene?To get to the bottom of the burning question, we asked a doctor and a healer to weigh in, and you might be surprised to hear their answer.According to Dr.