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th governor of California — the septuagenarian superstar can add “Life Coach” to his resumé.In “Be Useful: Seven Tools For Life” (Penguin), Schwarzenegger reveals the key rules, traits, and philosophies that have helped him on his path to happiness and show just how readers too can learn from his experience.“These tools have always worked. They will always work,” he writes. “I think of them like elements of a blueprint or a road map to a happy, successful, useful life — whatever that means for you.”The title was inspired by the words of wisdom offered by his late father, Gustav, who, whenever the young Arnold sought his counsel invariably replied: “Be useful, Arnold.”“It is the best piece of advice my father gave me, advice that stuck in my brain and never left,” he writes.

the whole of the body; contributing to sleep disruption, digestive issues, inflammation and an increased risk of heart disease … suggesting the holidays can, in fact, kill us. With obligation running rough shod over routine, ancestral trauma coming in hot with the holiday ham and the societal pressure to enjoy togetherness while maximizing expenditure of every kind, its tough out here folks and burnout is real.

kaṣmīmī, which translates to “as if in the heart.” In astrological terms, a cazimi transpires when a planet is in close or exact conjunction with the sun, right in the infernal heart of it, if you will. A Mars cazimi occurs when the jock planet of action and aggression, coitus and conflict is within one degree of the GOAT star in our solar system.A cazimi is a solar amplifier, wherein the inherent energy of a planet is hyped and heightened by its proximity to the sun.Unlike Mercury cazimis, which occur several times each year, and Venus cazimis, which align every nine months, Mars joins the sun roughly every two years and this go round the punch is packed. Why? Mars is the ancient ruler of Scorpio and its favorite place to flex.

“Mary Poppins” showman posted a video on Instagram showing himself and a friend as he embarks on his “first ukulele lesson” from instructor Melanie Kareem. Strumming along, Van Dyke is seen asking his teacher, “Where’s the F?”“It’s never too late to start something new,” he captioned the video.The Post has contacted Van Dyke for comment. Fans praised the Tony, Grammy, and Emmy-winning icon in the comment section for providing “a lesson on how to stay young.”“Amen! I started tap dancing at age 60.

is throwing in the towel.

“The Gucci Mane Guide to Greatness.”But it’s not as if the trap music pioneer hasn’t put in his 10,000 hours: He’s put out 20 albums, dozens of mixtapes and a best-selling autobiography. In his newest book (out October 13, Simon & Schuster), Mane, 40, gives self-help a spin, spitting out the facts of life.“People always ask me, ‘Gucci, why don’t you go speak at schools … or do seminars?’ This is my way of doing that,” he writes.

Glamour’s “Top Ten College Girls.” As I wrote in my essay published in the magazine, I wanted to be a science journalist “with a pen sharp enough to pierce public awareness.”1970 was a year of college activism on many fronts. Environmentalists held the , with marches and teach-ins on campuses across America.

One of the things that has been interesting during this time is the almost completely opposite counterbalance of struggles that I think people would generally identify with. For example, I suffer from chronic anxiety and have found a lot of my symptoms of that alleviated during this time because in a way, a lot of the variables of day-to-day life have become more fixed and controlled.

Most of us feel an immediate sense of dread at the thought of broaching the topic of "what are we?" with those we're with or casually dating. It's terrifying to put yourself out there, especially if you don't know how the other person feels.We asked therapists and relationship experts how to approach it, if you’re considering having “the talk."You know it's the right time to have the talk when you cannot get the thought out of your head.