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Sleep expert share ideal bedtime for kids and tips to get them to nod off
31.07.2022 - 17:27 / ok.co.uk
Bedtime can be a difficult time for any parent and getting into a routine can take a while, but now two sleep experts have provided their best tips to help you get your little ones to sleep. Baby and children's sleep consultant Lisa, who has 20 years worth of experience, has shared her top tips and advice to help at bedtime, while Lyndsey Hookway, the co-founder of the Holistic Sleep Coaching Program, has also provided her best sleeping tricks.
The pair have outlined a number of useful sleeping hacks, including how to get into a set routine, advantages of sleeping outdoors, the best timings and more, as reported by The Sun. Let's take a look through the best tips...
Sleep cycles Lyndsey explained that children generally need less sleep as they get older, with most needing around 12-15 hours at six months but only 10-13 hours by the age of five. She said: “These sleep totals are based on several large multi-country studies of average sleep, and of course there will also be children who fall outside of these ranges.
“I call these children 'low sleep need' and 'high sleep need' children. Children's sleep is affected by their age, unique sleep needs, genetics, environment, lifestyle, exercise levels, stress, health and diet." “The average two year old needs 11-13 hours of sleep in 24 hours.This includes daytime sleep, so if a child is napping for 90 minutes in the day, and their unique sleep need is only 12 hours in 24, this means that they only need 10.5 hours overnight – so a bedtime of 8pm may be appropriate for a child who wakes up at 6.30am," the sleeping expert explained.
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