A heartbreaking discovery. Baltimore Ravens linebacker Jaylon Ferguson‘s cause of death has been revealed less than two weeks after authorities found him unresponsive.
15.06.2022 - 19:03 / usmagazine.com
As a mother, caring for yourself is as important as caring for your baby. Experts agree that post-pregnancy self-care shouldn’t be optional; it’s vital to boosting your mood, giving you more energy and keeping you healthy, inside and out. Raven Gates gave birth to her son, Gates Zev Gottschalk, with husband Adam Gottschalk in January 2022.
Gates talks about the important role me-time plays in her life as a new mom. “I feel like I took self-care for granted pre-pregnancy, and then during pregnancy, I did self-care in order to feel comfortable from the aches and pains of carrying around a large belly,” she says. “Now, my self-care is all about connecting with myself again.”
Begin With Quiet Moments For new moms, a distraction-free breakfast can help set the tone for the day ahead. Gates likes to start her day with a healthy dose of personal time. “I love waking up early in the morning before the baby rises and having a cup of coffee as the sun comes up,” she notes. “It gives me a moment to reflect and have gratitude for this precious time in my life.”
Press Play and Chill Music therapy is known as one of the best ways to increase mindfulness and avoid burnout. Gates uses tunes to boost her mood and take herself to a calmer headspace. “One of my favorite things in the morning is to put on music. I have a ‘morning vibes’ playlist that includes lo-fi music and jazz,” she explains. “It’s a simple way to enjoy myself while getting the day started.”
Love Your Skin A pre-bed skincare routine, like any other form of self-care, can help new moms unwind. Gates uses this me-time to decompress before going to sleep. “Bio-Oil is part of my nighttime self-care ritual. It’s soothing and is something I use just for me,” she says. “It feels
A heartbreaking discovery. Baltimore Ravens linebacker Jaylon Ferguson‘s cause of death has been revealed less than two weeks after authorities found him unresponsive.
The cause of Baltimore Ravens linebacker Jaylon Ferguson‘s death has been annouced.
Disney gave fans a first look at the much-anticipated movie "Hocus Pocus 2" on Tuesday. Fans will get to watch Bette Midler, 76, Sarah Jessica Parker, 57, and Kathy Najimy, 65, reprise their roles as the trio of witches made famous in the 1993 comedy film. "Lock up your children," Midler's character Winifred said in the trailer. "Yes, Salem, we're back!" The witches have returned to Salem and are on the hunt for children after someone lit the Black Flame Candle once again.
T'Keyah Crystal Keymáh makes her anticipated return as Tanya Baxter on the Disney Channel series, , after more than 16 years — and the actress spoke exclusively to ET about her long-awaited homecoming.ET first broke the news on June 21 that Keymáh would be appearing on . She last appeared on as Raven's mother in a season 3 episode that aired in 2005, leaving the series to care for her grandmother. At the time, it was revealed that Tanya had left for London to attend law school. Keymáh returns in the upcoming season 5 finale of when she surprises the family with her unannounced return to celebrate Victor’s 60th birthday. «It is so exciting.
Disney has unveiled a first-look trailer for Hocus Pocus 2.
Double, double toil and trouble!
th-century sisters, and they are looking for revenge. Now it is up to three high school students to stop the ravenous witches from wreaking a new kind of havoc on Salem before dawn on All Hallow’s Eve.”Alongside original stars Midler, Jessica Parker, Najimy, and Doug Jones – and franchise newcomers Richardson and Peak – are Hannah Waddingham (“Ted Lasso”), Belissa Escobedo (“American Horror Stories”), Lilia Buckingham (“Dirt”), Froyan Gutierrez (“Teen Wolf”), and Tony Hale (“Veep”).
This is absolutely heartbreaking…
Another football tragedy. Former NFL star Tony Siragusa died at the age of 55.
confirmed Wednesday via the team’s official Twitter account. He was 55.Siragusa played in the NFL for 12 years. His professional career began in 1990, when he was picked up as a free agent rookie by the Indianapolis Colts.
Baltimore Ravens star Jaylon Feguson has been pronounced dead at just 26 years old.
A shocking loss. Baltimore Ravens player Jaylon Ferguson died at the age of 26.
Jaylon Ferguson, a linebacker for the Baltimore Ravens, has tragically passed away at the young age of 26.
, ET can exclusively reveal.Keymáh, who played Raven's mom for the first three seasons on the original Disney Channel series, will make a special guest appearance in the upcoming season 5 finale. The episode, featuring the sweet Baxter family reunion, is slated to air later this year.In the season 5 closer of Raven’s (Raven-Symoné) mom Tanya Baxter (Keymáh) arrives from London to make a surprise appearance at Victor’s (Rondell Sheridan) 60th birthday party. Keymáh's return to Raven's universe marks the first time she will step into Tanya's shoes in front of cameras since a season 3 episode of in 2005. Last viewers heard of Tanya's whereabouts, she had left for London to attend law school. ET exclusively debuts first-look photos from Keymáh's reunion with her TV family.