Peter Andre opens up on ‘debilitating’ mental health struggles amid ‘chipolata’ jibes
16.05.2022 - 10:43
/ ok.co.uk
Peter Andre has opened up about his struggles with anxiety as he advised others on what can be done to combat mental health struggles. In the same week that has seen his name splashed across headlines for his unexpected involvement in Rebekah Vardy and Coleen Rooney's court case, the singer, 49, writes in his weekly new! magazine column about the importance of speaking out whilst struggling. He also explains his pride seeing wife Emily publish her second book and congratulates Ncuti Gatwa for being announced as the new Doctor Who.
Sign up – for free! – to see what he has to say. Are you an OK! VIP? If not, why not? It’s free and gives you backstage access to stories like this, exclusive home tours, special discounts and so much more! All you need to do is pop your email address below! P.s. if you’re already seeing this article in full, congrats - you’re already on our guest list! Video Loading Video Unavailable Click to play Tap to play The video will auto-play soon8Cancel Play now Reach out Last week was Mental Health Awareness Week and as someone who’s struggled greatly with this issue in the past, I’m so grateful for this reminder each year.
For so long, mental health was considered a taboo subject, with some people even questioning whether or not it was a real thing. But it’s incredibly real and can be debilitating and, in extreme cases, deadly. So not only do we need to raise awareness, we need to raise funds for treatment and research on mental health.
When I’m having an off-day, I turn to exercise to relieve my anxieties, so that would be my main tip. It doesn’t have to be a full gym workout – just go for a walk, get your steps in and clear your mind. I find that moving my body is fantastic for keeping my brain
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