Nine ways to future-proof your body from breathing like a lion to late breakfasts
26.06.2022 - 11:51
/ ok.co.uk
Tik Tok star and Nigerian prince Dr Emeka Okorocha – aka the “hot TV doctor” – works in A&E. His experience of witnessing people in “pain and distress” has opened his eyes “to what can manifest if you don’t take care of your health and your body”. Here he recommends simple, everyday tips to harness in the short-term, so you can enjoy the resulting health benefits in the long-term...
1. Learn about ‘Fat Deficiency’ Vitamins like A, D, E and K are fat-soluble; the body can only absorb them in the presence of fat. So a lack of fat can cause deficiencies in these vitamins.
Signs you may be fat-deficient include difficulty adjusting vision at night, swollen gums, infertility, muscle pain, depression, easy bruising, dry hair, dermatitis, frequent sickness and poor wound healing. 2. Go easy on the protein Consuming too much protein can lead to an increased risk of osteoporosis, a disease that causes your bones to be brittle, placing you at higher risk of a fracture.
It can worsen kidney problems, too. It’s important to know where your protein is coming from and that it’s combined with carbohydrates, natural sugars and good fats throughout the day. 3.
Know what meds don’t mix with booze A simple cold pill that makes you drowsy can make you unconscious if taken with too much alcohol.There are also drugs used to help relieve anxiety and panic attacks that can cause life-threatening symptoms if taken with enough alcohol. And there are certain antibiotics that doctors advise definitely not to drink with: one is metronidazole, which is used for vaginal, dental and some abdominal infections. You could vomit, have abdominal pain, headaches or drowsiness.
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