ITV Coronation Street star Colson Smith has addressed the reason behind his 10st weight loss. His co stars have appeared alongside him on ITV Loose Women. Colson plays Craig Tinker in the soap.
06.07.2022 - 16:23 / dailyrecord.co.uk
Public Health experts have developed a 400-600-600 weight loss rule had been backed by Dr Michael Mosley. The method sees people stick to 400 calories breakfasts, then 600 calories lunches and dinners.
Health experts say adults consume around 200 to 300 more calories than they need each day. Over time, these extra calories can cause unhealthy weight gain.
Excess calories are contributing to a growing obesity crisis in Britain - leading to a range of health issues including heart disease, Type 2 diabetes and some cancers. Treating obesity costs the NHS around £6bn.
Read more: Weight loss guru Dr Michael Mosley says to avoid three foods to speed up fat burning
Public Health England (PHE) says adults consume around a quarter of their calories from eating out - for example grabbing a supermarket meal deal for lunch. But a meal deal of a sandwich, sugary soft drink and a packet of crisps can contain around 800 calories.
The recommended daily intake for calories is 2,000 for women and 2,500 for men. But TV presenter and diet expert Dr Michael Mosley says that to keep weight off long term, most people need to consume 200 to 300 calories less than these current UK Government guidelines.
To help do so, he has backed a PHE campaign aimed at making people more aware of their calorie intake. The campaign provides adults with a simple tip to help them make healthier choices while out and about – aim for 400-600-600.
The rule means people should aim to consume 400 calories for breakfast, 600 for lunch and 600 for their evening meal. This adds up to only 1,600 calories a day - and it applies to men and women.
PHE says that you could also add ‘a couple of healthier snacks and drinks in-between’.
When launching the campaign,
ITV Coronation Street star Colson Smith has addressed the reason behind his 10st weight loss. His co stars have appeared alongside him on ITV Loose Women. Colson plays Craig Tinker in the soap.
Gemma Owen has made it very clear – to both Luca Bish and the general public – that when it comes to Team Gemma, her mum, Louise Owen is the captain and if she boots you off the team, you're OFF THE TEAM. We imagine they take things like that quite seriously in the Owen household.This means that before Gemma and Luca Bish can make the move from 'I love you' to labelling each other boyfriend and girlfriend, mum Louise (who is married to British football legend Michael Owen) must and WILL have her say on Mr Bish.
John Boyega is looking back on his time acting alongside the late, Michael K. Williams, who died of an accidental drug overdose last year. ET's Kevin Frazier spoke to Boyega on the red carpet at the 2022 ESPY Awards Wednesday night, where he is presenting alongside Lil Wayne, about the new trailer for Williams' latest posthumous film, .«Incredible,» Boyega said when asked what it was like to work with Williams.
toys for quite that long it’s become so popular in recent years that it’s gained millions of fans beyond just its initial child audience. Official sets are now regularly made solely with adults in mind, based on everything from a working typewriter to the DeLorean from Back to the Future. So when Lego asked famed photographer Rankin to take photographs of modern Lego fans he ended up with pictures of everyone from toddlers to OAPs.
Coleen Nolan has split from her boyfriend Michael Jones after their year-long romance "fizzled out".MORE: Coleen Nolan reveals reason why daughter Ciara clashes with boyfriend MichaelThe Loose Women star didn't let her heartache stop her from enjoying the UK's heatwave though as she took to her Instagram on Saturday to share a radiant selfie while encouraging people to smile.WATCH: Coleen Nolan issues warning to fansColeen made no reference to her break-up, instead captioning her beaming photo: "When the sun is out you just have to smile. Hope you all have the best weekend.
the “Butter” boy band. And just to prove that he’s gone from bubblegum to badass, he even drops the F-bomb on on the album-closing “Arson,” of which the fiery video also arrived Friday.“I burned it all/And I wanted it all,” J-Hope raps over an eerie, almost sinister undercurrent.Clearly, with the harder hitting hip-hop of “Jack in the Box” — which finds J-Hope switching between English and Korean — he wants to torch his old BTS image.But the track that perhaps has the biggest hit potential, “= (Equal Sign),” returns J-Hope to poppier territory, delivering a “come together” message with echoes of the Black Eyed Peas and Justin Timberlake hit “Where Is the Love?” Although J-Hope will be making history as the first South Korean artist to headline a major US festival when he rocks Lollapalooza on July 31, the jury is still out on whether he will be able to pull a Timberlake and become a solo superstar.Here, we look back on the hits (Harry Styles) and misses (Nick Carter) when boy-banders have gone solo.MJ set the template for going from a boy band to a solo idol when he left behind his brothers in the Jackson 5 and ascended to the King of Pop throne with the back-to-back blockbusters of 1979’s “Off the Wall,” 1982’s “Thriller” and 1987’s “Bad.” And even though child-molestation allegations before and after his 2009 death have tarnished his legacy, nobody has ever ruled the music world like he once did.The former One Direction heartthrob still sings the group’s biggest hit, “What Makes You Beautiful,” in his concerts.
Love Island star Gemma Owen has opened up on her relationship with famous footballer dad Michael Owen, admitting it's "love-hate" as she giggled away with Ronan Keating's son Jack.The international dressage rider, who also revealed she knew bombshell Billy and claimed he was a "player", has kept her famous family on the down low for much of this year's series so far, and it was even shared by Ikenna Ekwonna that the grand reveal happened off-screen. But with a fellow famous child entering Casa Amor, it was the perfect opportunity for Gemma and 23 year old Jack to trade stories about their lives and privileged experiences growing up. Getting to know each other during a dip in the house of love swimming pool, while 19 year old Gemma's beau Luca Bish, 24, was back in the original villa, Gemma quizzed Jack: "So your dad was in..." "He was in Boyzone," the red-headed Irish bombshell replied easily.
Amanda Holden has revealed she has decided to ban her eldest daughter Lexi Hughes from ever appearing on Love Island in the future. The Britain's Got Talent judge, 51, made the comments after discussing how her daughter, 16, had become "obsessed" by the latest series of the ITV2 dating show. She explained her decision saying that Lexi may have gotten ideas to be a future islander after seeing how Michael Owen's 19 year old daughter Gemma had got on since entering the villa.
lifelong condition can affect people's every day lives but can also increase the risk of getting other serious problems. Type 2 diabetes is caused by problems with insulin in the body and is often linked to being overweight, inactive or having a family history of the disease. People with the condition have been warned to check their feet daily for signs.
The Great British Bake Off alongside Noel Fielding. Several of his characters on Little Britain mocked overweight people as he tapped into his own size in order to pull a few laughs. One of Matt's most notorious characters was a woman who ran a weight class and would berate others for their bodies.