Michael Mosley: Diet guru shares 'golden rules' for fast weight loss- 'far more effective'

David Harbour has shared new photos documenting the weight loss journey he went on between seasons 3 and 4 of “Stranger Things.”

Tom Arnold is showing off his 75-pound weight loss journey. Arnold first shared a photo showcasing his weight loss on the 4th of July. "Happy 4th of July.Today I’m celebrating my independence from 75 nasty pounds since January," he wrote on Instagram.

Disney+ announced Monday that Rosemarie DeWitt (“The Staircase”), Luke Kirby (“The Marvelous Mrs. Maisel”) and Judith Light (“American Crime Story”) have been added to the cast of “Out of My Mind,” a Disney+ original movie adaptation of Sharon Draper’s award-winning novel of the same name. Also joining the ensemble cast, from director Amber Sealey,” are Michael Chernus (“Severance”) and Courtney Taylor “Insecure.” Production on the streaming exclusive film is underway in Toronto.

The Gray Man hits theaters this Friday, July 22nd, and with an A-list cast, like Ryan Gosling, Chris Evans, Ana de Armas, and Avik San, it’s an action thriller you don’t want to miss. Ahead of its release Ana has been giving fans a behind-the-scenes look at the movie. On Monday, the actress shared a gallery of photos and videos showing the intense stunt training she had to do to prepare for the film.

A TikToker has shared his go-to lean and low-calorie protein barbecue items from Aldi. The weight loss coach lost 18 stone whilst eating his favourites by following a calorie-controlled diet.

BBC MasterChef star Gregg Wallace has shared his simple weight loss secrets. It comes after he lost weight having hit a peak of 16 stone. The cooking show judge told The Sun : “My motivation at the start was, ‘I just want to look better on the telly’.

Public Health experts have developed a 400-600-600 weight loss rule had been backed by Dr Michael Mosley. The method sees people stick to 400 calories breakfasts, then 600 calories lunches and dinners.

READ MORE: Diet: Expert warns against common mistakeHe explained that people don't need to "completely abstain from alcohol". "Alcohol also counters natural clotting factors in the blood, offering some protection against thrombosis and strokes caused by blood clots," he said. "Increasing alcohol consumption beyond one drink per day, on the other hand, increases the risk of strokes caused by bleeds.

Lorraine Kelly feels 'happier and healthier' after embarking on a weight loss journey this year.

It’s hot girl summer! Lori Harvey opened up to Us about her approach to losing weight and her exercise strategies after her recent breakup and viral TikTok.

Love Island star Gemma Owen's dad Michael Owen has broken silence on her romance with Luca Bish. Gemma and Luca are coupled up together on the ITV2 reality TV show. A source told MailOnline : "He’s seen a few of the episodes and from what he’s witnessed he thinks Luca and the other guys on the Island seem like pretty decent fellas.

Rebel Wilson has powerful message for everyone!

Cardi B is back with new music. Scroll down to hear "Hot Shit," which features Kanye West and Lil Durk, below. The Tay Keith-produced song is Cardi's first solo release of 2022 and follows last year's "Bet It." In an interview with Apple Music's Zane Lowe, Cardi said she has another new single ready to go after "Hot Shit" and that her goal is to then finish the follow-up to her 2018 debut Invasion of Privacy.

Kate Garraway has shared her hope that her husband Derek Draper will be well enough to attend Buckingham Palace with her as she picks up her MBE later this year.The 55 year old journalist who is best known for her role as a broadcaster on ITV News and presenting Good Morning Britain, shared her optimism with fans as she revealed it would be “wonderful” if her husband had recovered enough to attended the ceremony with her. Derek has been bedridden since contracting the coronavirus in March 2020, with the virus infecting him so badly he remained in hospital for 13 months and even spent time in a medically induced coma.

Kim Kardashian fans have praised her for showing off her real body in old unedited snaps resurfaced over the weekend before her recent weight loss. The 41 year old entrepreneur donned a bikini and enjoyed a day out at the beach in Mexico back in 2017, where she was pictured dipping in and out of the sea.The mum-of-four styled herself in a matching red, mustard yellow and lime green striped two-piece, which also featured a beige pattern on it. Kim chose to accessorise with a trio of gold dainty necklaces and and her then wedding ring to ex-husband Kanye West at the time.