Get the stories that matter to you sent straight to your inbox with our daily newsletter.A man who overcame his own mental health battle and suicide attempt is urging people to speak up and get help if they are struggling during the pandemic.Erskine man Graeme Alexander is an advocate for mental health, having spent years battling silently with PTSD following the suicide of his friend.The brave 32-year-old came close to ending his own life when a police officer approached him and encouraged him