Kate Ferdinand 'wouldn't forgive herself' if she hadn't visited dad in hospital

Kate Ferdinand has revealed she had to wake up early this morning on Tuesday 12 October to fit in a workout before the school run. Former TOWIE star Kate is mum to 10 month old son Cree with husband Rio and is also stepmum to his three children Lorenz, 15, Tate, 13, and 10 year old Tia.The 30 year old, who recently flaunted her toned figure during a romantic holiday with husband Rio in Dubai, took to her Instagram stories to share a series of clips of herself in the gym.

Kate Ferdinand enjoyed a TOWIE reunion with Lydia Bright and Lucy Mecklenburgh on Thursday as they enjoyed a sweet day out with their three children.The trio, all aged 30, soared to fame on the ITVBe series before deciding to leave and they proved to still be close friends as they had a catch up earlier this week.

Kate Ferdinand shared a sweet video of her stepdaughter Tia dancing with baby Cree before she headed off to school. In the video, which Kate, 30, shared on her Instagram stories, Tia could be seen dressed in school uniform as she bounced around to a kids' tv show with baby Cree on her hip.

Millie Mackintosh and Gemma Atkinson to Kate Hudson and Katy Perry, they've shared candid photos of their own naked post-baby bodies that prove stretch marks, swollen stomachs and the like are all totally normal.

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Kate Ferdinand revealed that she and husband Rio Ferdinand were surprised by their family as they arrived home from their Dubai getaway over the weekend.Taking to Instagram on Sunday, Kate, 30, shared a sweet card that her three stepchildren — Lorenz, 15, Tate, 13, and Tia, 10 — and baby son Cree, nine months, had made for her and Rio, 42.The card said: "Welcome home dad & Kate/mummy" as it had a sweet message using different sweets to spell out missing words.

The Only Way is Essex favourite Kate Ferdinand has taken to her Instagram to flaunt her toned figure while on a romantic break with former footballer husband Rio Ferdinand in Dubai. The former TOWIE star, 30, shared a picture with her 1.4 million followers which beautifully shows off her toned figure.

Kate Ferdinand is looking stunning as she suns it up in Dubai during her well-deserved break with husband Rio.The 30 year old former TOWIE star has flown out to the UAE with her former footy pro husband, 42, and the spouses have shared glimpses of their luxurious break with their fans. New mum Kate, who welcomed baby son Cree nine months ago, has shown off her incredible post-baby figure as she posed for snaps in her bikini as she relaxed by the pool.

Kate Ferdinand has candidly shared the hilarious "reality check" she and husband Rio received from her stepchildren. Former The Only Way Is Essex star Kate, 30, shared a screenshot of messages she received on a group chat with husband Rio, 42, and her step kids Tate, Tia and Lorenz.The image showed Kate sending a snap of herself and hubby Rio together, as the pair are currently on a romantic holiday in Dubai, where they packed on the PDA.

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Kate Ferdinand rushed to get to the hospital after discovering her estranged dad had a health scare.The star had to quickly make her way, leaving her children in the capable hands of her childminder. Kate was supposed to be attending the wedding of her housekeeper's son Dean Hughes at Heston House in Cheshire on Wednesday last week where Tia Ferdinand was a bridesmaid.