Inside TOWIE star Frankie Sims' fitness transformation including working out with her dad

Former The Only Way Is Essex star Cara Kilbey has brought Lapland to Essex, and it is still only November. The star, who quit the reality show back in 2013, shared a picture to Instagram of her gorgeous Christmas decorations and they looked totally jaw-dropping.

Shelby Tribble has shared an adorable picture of her beau Sam Mucklow laying down next to their newborn baby and kissing his head.The new mum, who hasn't had an easy ride of it health wise, posted the picture on her Instagram, for her 467,000 friends and followers.The brunette beauty, 27, captioned the sweet picture by writing: "My two favourite boys in the whole entire world! I love you both so much," followed by a world and red heart emoji.

Charlie Sims was a popular cast member on ITVBe’s TOWIE since joining the show back in 2013 to join his sister, Chloe Sims.The TV star, who is now 28, had his on-off romance with Ferne McCann play out on the series.The couple dated for six years before calling it quits in 2015 and Charlie subsequently left the show soon after.

The Only Way Is Essex star James Lock has proven to be the change he wants to see by giving away a huge amount of cash. James, 34, gave £30,000 to one man who had entered a competition to win his expensive sports car.

Shelby Tribble has given birth to a baby boy with boyfriend Sam Mucklow. Sam announced that the 27 year old TOWIE star has welcomed their son in a lengthy post on his Instagram stories on Tuesday evening.

Saffron Lempriere first joined The Only Way is Essex back in 2018 after appearing on her former BFF Gemma Collins' show Diva Espana.The 28 year old, who is best pals with Rio Ferdinand's wife Kate Wright, was firm friends with The GC before they had a mysterious falling out and no longer speak.

Is former TOWIE star Lydia Bright turning into cleaning sensation Mrs Hinch? After all they are both blonde, from Essex and have one young child. Further proof comes in the form of Lydia's recent Instagram story, where she outlined her meticulous process for leaving the inside of her oven sparkling.

The Only Way Is Essex star Shelby Tribble has spent the last three days in hospital and is set to give birth to her baby boy very soon.The former reality star is preparing to welcome her first child with her former co-star and boyfriend Sam Mucklow. The father-to-be shared a snap of Shelby on his Instagram stories in which we can see that she is lying in a hospital bed hooked up to monitors.

Christmas is on the horizon, but it seems to have already begun in one Essex home. That’s right, The Only Way is Essex’s golden couple Georgia Kousoulou and Tommy Mallet have already put up their Christmas tree, and to be honest it looks phenomenal.

Georgia Kousoulou burst onto our screens in The Only Way is Essex back in 2014 and has since become one of half of a power couple alongside her boyfriend Tommy Mallet.The couple's relationship has gone from strength to strength over the past six years, which has been one of the main storylines on the ITVBe reality show. And while Tommy and Georgia have amassed an incredible empire together, the reality star beauty is a success in her own right.

Giovanna Fletcher has been tipped for for victory on I’m A Celebrity... Get Me Out Of Here! - by her brother, TOWIE star Mario Falcone.The vlogger and author wife of McFly’s Tom Fletcher is set to enter the Welsh wilderness for this year’s very different version of the ITV reality show, which is being filmed in the UK due to the coronavirus pandemic.Her younger brother, The Only Way Is Essex star Falcone, 32, told The Sun: “I can see her winning.

Mario Flacone has backed his big sister Giovanna Fletcher to win this year’s I’m A Celebrity… Get Me Out Of Here! The former The Only Way Is Essex star, 32, said his sibling Giovanna, 35, is “relatable and real” as it was announced she would be taking art in the 20th series of the show. Proud brother Mario said: “I can see her winning.

Demi Sims is one third of the ultimate TOWIE babe trilogy; the Sims sisters. The stunning star is the youngest of the three, at just 23, but that does not mean she is in any way smaller in personality than sisters Chloe, 38, or 25-year-old Frankie.