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How to winter-proof your workout

www.telegraph.co.uk

the outdoor fitness boom. I was using my daily trip out for walking my shielding neighbours’ dog (another tick), which I told myself was good exercise, but really, watching all these people doing pull-ups on tree branches, unfurling yoga mats on dewy grass and jogging up hills past me, I knew it didn’t amount to an actual workout.

At least, I told myself, we were getting out of the house.And then I found my thing: a thing pre-lockdown me would never have believed possible.

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