Apple TV+ has ordered the Spanish-language crime drama Las Azules, a 10-episode series from creators Fernando Rovzar and Pablo Aramendi. Pre-production is currently underway in Mexico City.
07.05.2022 - 07:49 / msn.com
Research from Northumbria University noted that people who tend to fall asleep within 10 to 15 minutes of their head touching their pillow are more likely to have "good sleep health". Determined as the Goldilocks zone, any sooner would indicate that you're in sleep debt. And taking longer than 20 minutes to fall asleep could be indicative of insomnia.
The NHS listed the indications of insomnia, such as:So if you have an alarm going off in the morning, and you can't fall asleep at night, it's no surprise that you may be feeling more than a little bit tense. Thankfully, sleep expert Jessica Hanley has some tip-top advice. READ MORE: Dr Michael Mosley shares root vegetable can lower high blood pressure - 'quite meaningful'LinkOne of the key habits for a better slumber is to create a bedtime routine.
"Try to go to bed and wake up at the same time each day (when possible) for the best sleep quality," Hanley stated. By creating a routine around the times you wake up and go to sleep, your circadian rhythm is better trained to co-operate. It can also be useful to have a consistent routine in the lead-up to bedtime, which can involve flossing and brushing your teeth.
Another key habit is to make sure you are hydrated before you get ready for bed. "It is important to drink enough water throughout the day to prepare your body for a good night's sleep," said Hanley. "In saying this, avoid drinking large amounts of water just before you head to bed.
"You don't want to end up running to the bathroom all night long. "Moreover, it's wise to avoid caffeinated beverages in the lead up to bedtime. "And limit your consumption of soft drinks which can have high volumes of sugar," Hanley added.
Apple TV+ has ordered the Spanish-language crime drama Las Azules, a 10-episode series from creators Fernando Rovzar and Pablo Aramendi. Pre-production is currently underway in Mexico City.
Jennifer Maas TV Business WriterKevin Mayer and Tom Staggs’ Candle Media has acquired Spanish-language producer Exile Content Studio.Per Candle Media, “Exile’s mission is to create content featuring the experiences and voices of diverse Spanish-speaking communities from around the world.”The company was founded in 2019 by Isaac Lee, formerly the chief content officer for Univision and Televisa. The production company specializes in feature films, scripted and unscripted television, music and audio storytelling and commerce activities for digital media.Exile, which is has its headquarters in Los Angeles and offices in Mexico City, Madrid, and Miami, will continue to be overseen by Lee and Exile’s senior management team for day-to-day operations.
Kevin Mayer and Tom Staggs’ Candle Media has acquired its latest company, Spanish-language content powerhouse Exile Content Studio.
Jem Aswad Senior Music EditorMyke Towers. Camilo and Sony Discos are among the big winners at the ASCAP “El Premio” Latin Music Awards, which take place virtually through Tuesday.
The second season of HBO Max’s unscripted spinoff series Hard Knocks in Season will feature the Arizona Cardinals and their exciting young quarterback Kyler Murray. The streamer is teaming with NFL Films for the docuseries, which will launch in November.
Kate Moss appeared to be enjoying some much-needed time off as she escaped for a sunny getaway with a group of female friends.READ: Lila and Kate Moss' most stylish momentsShe looked utterly zen as she bronzed herself on board a boat wearing a sunshine yellow bikini along with polarised sunglasses.WATCH: Kate Moss looks flawless in bridal-inspired gownThe young model seemed to be enjoying herself with a group of friends as they all posed inside a Jeep Wrangler parked stationary on a white, sandy beach. She captioned the photos: "Mexiloco" alongside an ice cream emoji.READ: Everything you need to know about Kate Moss' daughterREAD: Kate Moss' daughter Lila is her double at Paris Fashion WeekLila's fans were quick to jump to the comments section in awe of her photos, with one commenting: "Purrr queen." A second added: "Sending love to all the gang." Lila looked to be enjoying herself on holidayIn another outfit photo, Lila looked effortlessly cool in a bodycon dress with bright swirls of raspberry and lemon.
Out LGBTQI Australian actors Murray Bartlett, Hugh Sheridan and Troye Sivan have been nominated for the 2022 Logie Awards. The nominations for Australian TV’s biggest awards were announced on Sunday and LGBTQI excellence was featured in some of the prominent award categories. The awards ceremony will be held on June 19, 2022. A post shared by Hugh Sheridan (@hugh_sheridan)Sheridan was nominated for a Silver Logie in the Most Outstanding Supporting Actor category. “Why did no one tell me?!! THANK YOU BEYOND.
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EXCLUSIVE: Luis Gnecco (The Two Popes), Claudia Ramírez (Nice Sunday) and Juan Manuel Bernal (Perfect Obedience) will lead the upcoming thriller Confessions, from Sony Pictures International Productions, Alameda Films and Zamora Films, which has wrapped production in Mexico. Also amongst the cast is Ana Claudia Talancón (The Crime of Padre Amaro), who will make a special appearance.
Actor Mike Hagerty, who had roles in "Friends" and "Somebody Somewhere" has died. He was 67. Hagerty's co-star, Bridget Everett, shared the news on social media Friday.
The Los Angeles Latino International Film Festival announced its 2022 lineup including Disney’s documentary Mija and the Warner Bros. Pictures/HBO Max film Father of the Bride bookending the celebration. LALIFF will run from June 1 to 5 at the TCL Chinese Theater and TCL Chinese 6 in Hollywood.
EXCLUSIVE: Roswell, New Mexico star Michael Vlamis is preparing to make his feature directorial debut with Crossword, a psychological thriller in which he’ll star alongside Aurora Perrineau (When They See Us), Harvey Guillén (What We Do in the Shadows), Nick Thune (Love Life), Sarah Ramos (Winning Time), Karan Oberoi (Counterpart), Andoni Gracia (Warner. Bros’ upcoming The Flash) and Spencer Waldner (5 Years Apart).
In February, the first few cases of two new, more infectious variants were identified in the Northeastern United States. Dubbed BA.2.12.1 and BA.2.12.2, these sublineages of the BA.2 variant made up only 1.5% of newly-sequenced positive tests before March 19.
Fox News. “Let’s just say a piece of material were to come across my desk, which has happened plenty of times over the last 22 years, that I don’t necessarily feel is what I believe or what I’m selling — then that’s not for me.”The “Cinderella Story” actor went on, “I don’t want to step in something that I don’t believe in any way because it’s going to destroy it for everybody else involved.”“If you don’t fully love and embrace the character that you are inhabiting, it will show on screen. I always want to give the people that I’m working with and the people who are going to watch the movie, the most of me,” he said.Murray added that he likes to keep his Christian faith close to him by putting on his “spiritual armor” every morning.
Chad Michael Murray doesn't back down from his religious beliefs. Murray, 40, admitted he's turned down projects that he didn't feel were compatible with his beliefs in a recent interview with Fox News Digital.
Bill Murray had a lot to say about those “inappropriate behavior” allegations on the set of Being Mortal.
Elon Musk has an agreement to buy Twitter. But no one can agree on what that means, and Bill Maher’s HBO show Real Time spent a good portion of Friday’s run trying to make sense of it.