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How to lose weight without exercising – from taking stairs to sitting on floor

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lose weight or just care about our health.But, slogging it out at the gym or running in the winter is not exactly a pleasant thought – and losing weight without trying is the dream.And, while you won’t shed the pounds by doing nothing there are are a few simple changes you can make in your day-to-day life that will likely go unnoticed by you, your friends, family, or colleagues.These simple changes can be referred to as non-exercise activity thermogenesis (NEAT), which put simply is the energy.

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