Gwyneth Paltrow Criticized For ‘Unrelatable’ Diet And Wellness Routine
16.03.2023 - 17:35
/ etcanada.com
Not everyone can live like Gwyneth Paltrow.
The actress and lifestyle guru recently appeared on the podcast “The Art of Being Well”, and clips shared to TikTok went viral over what some call an “unrelatable” wellness routine.
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In one clip, Paltrow describes her daily diet and routine, saying, “I eat dinner early in the evening and I do a nice intermittent fast. I usually eat something about 12pm.
“In the morning I’ll have some things that won’t spike my blood sugar, so I have coffee, but I really like soup for lunch. I have bone broth for lunch a lot of the days [sic],” she continues.
“I try to do one hour of movement, so I’ll either take a walk, or I’ll do pilates, or I’ll do my Tracy Anderson [routine]. And then… I dry brush and I get in the sauna. So I do my infrared sauna for 30 minutes,” Paltrow adds. “And then for dinner I try to eat, you know, according to paleo. So lots of vegetables. It’s really important for me to support my detox.”
Many criticized the diet, with one person commenting that bone broth “is not a meal”.
Dietician Lauren Cadillac commented, “THIS IS NOT ENOUGH FOOD especially for someone that is 5’9″. Please stop following and listening to celebrities for your health and wellness advice.”
In another clip from the interview, Paltrow talks about having an IV drip at home.
“I love an IV,” she says. “I’m an early IV adopter. Glutathione, I love to have in an IV. Kind of a random, more fringy one, phosphatidylcholine, that’s my favourite IV when I can find them. They’re quite hard to find. And those make me feel so good.”
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