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Gemma Atkinson makes a plea to her fans after getting on the scales
22.01.2022 - 23:14 / manchestereveningnews.co.uk
She keeps followers motivated by regularly sharing her workouts on Instagram - and fitness fanatic Gemma Atkinson has been applauded for her latest post.
The 37-year-old actress and broadcaster from Bury has made a plea to her followers after stepping on the scales.
The returning Hollyoaks star and Hits Radio presenter weighed herself after getting 'back on it' with her food and training after feeling sluggish from relaxing her usual regime between her birthday in November until the end of December.
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However she found that she was heavier than she was just a few days before Christmas.
She told fans: "Yesterday I went on the scale and I was 73.3kg. HEAVIER then when I was feeling a bit Urgh."
Gemma explained: "Quick story, my b’day is nov 16th. Every year from that day until Christmas I usually ease off my training regime and my food choices.
"I don’t binge and do nothing, heck no! But like most, from Dec it’s work do’s, tubs of chocolates, Xmas markets and we start the day everyday with a chocolate from a calendar.
"I weighed myself a few days before Xmas and I was 70.6kg.
"I felt sluggish due to my relaxed regime and daily sugar snacks and I was definitely 'softer' than usual.
"From the 29th Dec I got back on it with food and training. Eating more, but eating correct, training daily, loads of water, all the good stuff!
"Despite being flat out with work this month, I’ve had more energy and better sleep than I did over Christmas.
"I’m no longer 'soft' in the areas I was over Christmas. Yesterday I went on the scale and I was 73.3kg. HEAVIER then when I was feeling a bit Urgh… Do I feel great? Yes! Am I training and moving? Yes!
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