ITV Tipping Point presenter Ben Shephard has a string of secret code words he uses on the show. Ben, the ITV Good Morning Britain star, began to host the show back in 2012. The 47 year old GMB and Ninja Warrior UK star has revealed the truth behind some backstage secrets.
Expert tips to sleep well during a heatwave – including wearing socks
16.06.2022 - 15:33 / ok.co.uk
The UK is in the middle of a long-awaited heatwave and temperatures are set to reach 30C in some parts of the country. While this is perfect for those working on their tan, the hot nights can make it harder to sleep. Your sleep affects many aspects of your body, such as brain functionality and development, hormonal balances and emotional stability.
A bad night's sleep can set you up for a bad day, so it’s important to give yourself the best chance possible. James Higgins, sleep specialist and CEO of Ethical Bedding shares his tips on how to sleep better during hot weather and which fabrics are best for sleeping during a heatwave. James said: “In the early stages of our sleep our circadian rhythms (body rhythm) are still very much ticking and our brain is functioning at its usual rate.
“Your bedtime routine and bedding are a vital part of getting that rhythm to settle and become sleepy.” James suggests keeping your room dark throughout the day: “Use heavy curtains to block any lights from windows during the day. “Heat transfers through the windows and can build up during the day, so it’s a good idea to keep the curtains/blind down”. "This will help control the temperature of your room between 15.6 to 19.4C.” He adds that most doctors recommend this as the best temperature for sleeping.
Ensuring that you’re sleeping on the right materials are key with hypoallergenic surfaces such as eucalyptus, bamboo or silk bedding recommended. “Bed sheets made with eucalyptus wood, bamboo or silk are all very breathable fabrics, whereas cotton tends to retain moisture and heat. When you become too hot, it can disturb your sleeping patterns and make you feel drowsy, so it’s important to pick a fabric which is body regulating” says James.
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etonline.com
30.06.2022 / 23:41
Prince William, Kate Middleton Have a 'Lack of Trust' With Prince Harry and Meghan Markle, Royal Expert Says
Prince William and Kate Middleton still have some trust issues when it comes to Prince Harry and Meghan Markle, over a year after their tell-all TV interview with Oprah Winfrey.Nicholl points out that the Duke and Duchess of Cambridge did not meet with Meghan and Harry when they were in the United Kingdom, though the couple did reconnect with other members of the royal family during their visit.«I think that does signal not just a busy timetable on the part of the Cambridges but perhaps also a bit of a lack of trust,» she tells ET. «I do know that William and Kate are worried that anything they might say or do with the fact that it could end up being leaked to the media.
manchestereveningnews.co.uk
22.06.2022 / 23:17
Man City star Raheem Sterling nears transfer decision as Barca accused of Bernardo Silva smokescreen
Here are your Manchester City evening headlines for Wednesday, June 22.
nypost.com
20.06.2022 / 20:27
I made $2M as the Queen of Sexting — here are tips to do it right and not be a creep
The Sexting Bible: Amber Sweetheart Version” — to give people the secret recipe for making money by cheeky SMS.Sweetheart admitted she initially thought OnlyFans was “tacky,” but after joining a year and a half ago realized she could make some serious cash from it.The “Queen of Sexting” said she got to her enviable position through daily practice.“In the beginning, I was doing it for 16 hours a day,” she told South West News Service.“When I started my OnlyFans, it was during the pandemic, and I didn’t have anyone to do content with,” she explained.“That’s how I developed the sexting skills because I needed to do something to stand out,” she said.According to Sweetheart, she built her OnlyFans empire on her own through creating a business strategy and learning marketing and advertising.Sweetheart’s sexting sessions last 30 to 40 minutes, earning her $200 to $1,000 per session, making her a huge $2 million since she started.As well as making money, she was also drawn by the connections she could make with fans.“I’ve actually created some amazing and real connections with people through the sexting,” she said.Sweetheart spends around five to eight hours a day sexting and has about 10 regular clients she calls her “boyfriends” — although she hasn’t met them in person.“One, it is what it is, and two, it’s against the rules to meet up with people,” she said. “We have a closeness and it’s enough.”Most of her clients are US men 30 to 45 years old, but she’s also able to be multilingual in sexting, communicating in English, Spanish or Swedish.
dailyrecord.co.uk
18.06.2022 / 13:33
Experts share eight tips to help save cash during the weekly supermarket shop
People across the UK are bearing the brunt of the cost of living crisis at the moment - with the price of fuel, food and energy soaring.
ok.co.uk
17.06.2022 / 16:35
Tips to avoid eczema flare-ups in the sun during UK heatwave
With temperatures across the country set to continue to soar, the hot weather may be a welcome relief for some but staying safe in the heat is more important than ever. And for people with the skin condition eczema, the rising temperatures bring their own challenges and spending time in the sun can sometimes worsen the condition. Fortunately, there are steps that people with eczema can take to help minimise any potential triggers - and they’re easier to adopt than you might think.
dailyrecord.co.uk
16.06.2022 / 21:43
Cleaning expert reveals to top tips for keeping flies out of your kitchen and food this summer
Soaring temperatures are a welcome relief as we make the most of basking in the sunshine but what might not be a welcome part of the heat is the addition of pesky flies taking over kitchens.
dailyrecord.co.uk
14.06.2022 / 18:23
Harry and Meghan on 'last chance' with Royal Family and could be 'cut off', says expert
Prince Harry and Meghan Markle are reportedly on their last chance with the Royal Family after their latest visit to the UK for the Queen's Platinum Jubilee.
msn.com
09.06.2022 / 21:45
ITV Tipping Point viewers confused as they spot format change in charity episode
Tipping Point viewers were left confused as they noticed that the counters were worth less than usual in a charity episode for Soccer Aid. Ben Shephard was back hosting the special charity show for Unicef on Thursday (June 9). TV presenter and former professional footballer Jeff Brazier was up against Lee Juggurnauth, who is one of the presenters on A Place in the Sun on Channel 4, and Liv Cooke, a British professional football freestyler, current five-time world record holder, and former freestyle world champion on the ITV show.