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Dr Michael Mosley's weight loss tips include chocolate and less exercise – here’s everything he recommends

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Dr Michael Mosley has been sharing his words of wellness wisdom and weight loss tips for a while now. The science journalist has written several books including The Fast 800, which is based on cutting calories to 800 per day (not something we’d recommend and definitely something to approach with caution if you are curious), and is also the founder of BBC Radio 4 podcast, Just One Thing, in which he shares one thing we could all do to live healthier and happier lives.It’s here that he’s shared.

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