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Doctor explains how long the perfect nap should be – and how to avoid feeling groggy

sleep the night before or just feel a little fatigued there’s little more satisfying than a great nap. The perfect midday kip can recharge your battery so you have a little zing to keep you going through the day.Unfortunately, if you time things wrong then you may wake up feeling worse than before.You may feel disoriented, groggy and confused – and you might really struggle to wake up again.But, why is this and how can we make sure that every nap is perfect? What's your perfect nap routine?

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