Britain record strain Waters Britain

Blood pressure: 5 fruit juices that could lower your reading - 'allows kidneys to work'

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blood pressure. It can be potentially dangerous as it puts strain on your organs such as the heart and brain. Over time this can put you at risk of heart attacks, strokes and kidney disease.

Blood pressure is recorded with two numbers; the higher number - systolic pressure - refers to the force at which your heart pumps blood around your body.

And the lower number - diastolic pressure - is the resistance to the blood flow in the blood vessels. High blood pressure is considered to be 140/90 millimetres of mercury (mmHg).

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