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6 hacks to combat sleep obsession ‘orthosomnia’ from mouth taping to lettuce tea

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We all crave a decent kip, but what if finding the perfect way to nod off turns into an unhealthy obsession? Google searches for ‘insomnia hacks’ and ‘sleep hacks’ are spiralling as more of us are starting to appreciate the power of a healthy bedtime routine.

Women generally have more trouble drifting off than men and according to research, 36% of all UK adults struggle to get to sleep at least once a week.

Almost one in five face this trouble every single night. Many of us have turned to fitness trackers (an estimated one billion worldwide own a wearable device).These analyse light and deep sleep as well as your heart rate to see if you’ve had enough restorative shut-eye.

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