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5 Healthy Habits: Easy Things You Can Do Every Day for Your Health
08.10.2022 - 06:31 / glamour.com
do love a good glass of red wine (or two) while you’re cooking. (And doesn’t that have some health benefits? That’s right, you’re in it for the !) Likewise, getting to bed earlier is a forever goal for just about everyone we know, but something always gets in the way–I mean, you’re midway through season two of Indian Matchmaking, and who can watch just one episode at a time? And, of course, there’s healthy eating and physical activity.
It’s too easy to drown out the symphony of naggy little voices reminding you to make better choices in those departments. We’re not here to add another naggy voice. Instead, here’s a different strategy: Rather than set unreachable goals that are sure to leave you beating yourself up for all your healthy-lifestyle shortcomings, add in an easy new healthy habit that’s super, extra doable.
Once it becomes part of your routine, build off that momentum by adding one more. Stacking mini healthy habits can quickly add up to serious health benefits—and give you the willpower (and the well-being) to take on bigger challenges.
Here are five easy things you can do every day in order to finally put health at the top of your to-do list. Even those of us who work out daily can easily forget that there are muscle groups that serve higher purposes than the aspirational hamstrings you’ve noticed in barre class. Among those, perhaps none are more overlooked and neglected than the pelvic floor muscles.
This sling of muscles between the tailbone and pubic bone supports your bladder, uterus, vagina, and bowels–quite a heavy lift, as far as relatively small anatomical regions go. You can probably imagine various reasons for why having a weak pelvic floor could affect your quality of life, and most of them are
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usmagazine.com
21.10.2022 / 22:57
21 of the Best Tory Burch Gifts for Everyone on Your Holiday Shopping List
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usmagazine.com
20.10.2022 / 00:13
Who Is Jeanne Moore? 5 Things to Know About Brendan Fraser’s Girlfriend
A comeback in love! Since Brendan Fraser has returned to the spotlight, he has someone special by his side — his girlfriend, Jeanne Moore.
etonline.com
19.10.2022 / 22:55
'90 Day Fiancé': Yara Considers Staying in Europe and Not Returning to the U.S. (Exclusive)
, Yara and Jovi visit her mom, Olga, in Prague and Yara seriously considers the idea of not coming back to the U.S.Yara moved from Ukraine to New Orleans to be with Jovi, but she has been itching to go back to her home country, especially due to the current crisis. In this clip, Yara is overjoyed at her mom caring for her daughter, Mylah, and Jovi asks Olga if she would like to be Mylah's full-time babysitter in the U.S. While Olga is happy to babysit Mylah, she doesn't want to leave Europe, and if she applies for refugee status, she can't return in 10 years.
deadline.com
14.10.2022 / 02:15
‘1923’: Timothy Dalton Joins Taylor Sheridan’s ‘Yellowstone’ Prequel
Timothy Dalton (Doom Patrol, Hot Fuzz) has joined the cast of the Paramount + series, 1923, Deadline hears. He will portray Donald Whitfield, a powerful, self-confident man who reeks of wealth and the lack of empathy it requires to attain it. He is intimidating and nefarious and is used to getting what he wants.
nypost.com
13.10.2022 / 18:53
Here’s how King Charles secretly honors Prince Harry and Meghan Markle every day
alleged royal rift between King Charles, his son Prince Harry and wife Meghan Markle may be lingering in the air, but the new monarch still keeps his family close to his heart.Charles, 73, met with Britain’s Prime Minister Liz Truss at Buckingham Palace on Thursday and eagle-eyed viewers saw how he subtly honored the Duke of Sussex. Around his home, Charles has photos of his family to keep them nearby as he attends to affairs of state.One snapshot showed Harry, 38, and Markle, 41, from their 2018 wedding.Another photo featured Charles’ late mother Queen Elizabeth with himself, alongside grandson Prince William and great-grandson Prince George from Christmas 2019.Charles ascended to the British throne upon the death of the Queen on Sept.
usmagazine.com
13.10.2022 / 08:17
Hollywood’s Newest Hotspot – The Vinyl District – Has Been Completely Transformed With More Hotel and Dining Options
Ten Five Hospitality gave one of Hollywood’s most historic neighborhoods a makeover and now the Vinyl District has become one of the most popular hotspots in the City of Angels.
usmagazine.com
13.10.2022 / 00:07
15 Fantastic Prime Day Deals on Holiday Gifts for Kids — Up to 51% Off
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Please note, prices are accurate at the date of publication, October 12, 2022, but are subject to change.
usmagazine.com
11.10.2022 / 21:57
15 of the Best Prime Day Deals for Holiday Entertaining and Decor
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.
manchestereveningnews.co.uk
09.10.2022 / 23:07
Every day you will get off over the Christmas and New Year period
It may be over two months away, but for many people, their Christmas planning is well underway. And with the nights getting longer and temperatures beginning to drop, thoughts are turning to cosy days off and precious time with family and friends this festive period.
variety.com
07.10.2022 / 04:55
About 100,000 Songs Are Being Released Every Day on DSPs, Top Label Execs Say
Chris Willman Senior Music Writer and Chief Music Critic Feeling like you’re having a hard time keeping up with all the new music that’s coming out? You’re not alone — even if you are, say, a computer and not just a mere mortal. Stats now show that an average of more than 100,000 songs are being uploaded to digital service providers every day. So don’t feel bad about not staying on top of things. If each of those 100K tunes lasted just three minutes (a conservative estimate by most standards), it would take over 30 years for one person to listen through all of the music released to and through DSPs in a day. New Music Friday? It’s more like New Music Nanosecond. The 100,000 daily figure was cited by the CEOs for both Universal Music Group and Warner Music Group at industry events in September, according to Music Business Worldwide, which used the staggering number as its Stat of the Week on Thursday.
justjared.com
05.10.2022 / 22:53
Christian Bale Claims That Leonardo DiCaprio Gets Offered Every Male Role in Hollywood
Christian Bale just gave a little bit on insight into the casting process in Hollywood, revealing just how popular Leonardo DiCaprio is.
msn.com
05.10.2022 / 00:17
Lindsey Buckingham pulls rest of European tour due to 'ongoing health issues'
Lindsey Buckingham has called off the remainder of his European tour due to "ongoing health issues". The former Fleetwood Mac guitarist, who underwent life-saving heart surgery in 2019, has been forced to pull the rest of his jaunt, with shows in Glasgow, Dublin and Liverpool this week axed. A social media statement read: "Due to ongoing health issues, Lindsey is regrettably having to cancel the remaining shows on his current European tour.
deadline.com
04.10.2022 / 06:51
Billy Eichner Slams Twitter Trolls For ‘Bros’ Criticism, Promises To Tweet About Movie “Every Day” To “Spite” Them
Billy Eichner is on the defense after the underwhelming results of Bros at the box office. The actor is clapping back at Twitter trolls that are using the performance of the romantic comedy at the movie theaters to attack the quality of his work.