band recommendations love

13 Resistance Bands to Instantly Upgrade Your At-Home Workouts

www.glamour.com

Glamour. “I love training and teaching with resistance bands: I use them for building strength, stability, mobility training, even for cardio drills—bring on the creativity!” Lee says.

You can use resistance bands in any workout—from HIIT to pilates to —to fire up muscle groups faster and more deeply. Think of doing lunges with bands as opposed to without: With the added resistance, your muscles have to work much harder to stabilize, meaning each move you make is far more efficient.

Read more on glamour.com
The website popstar.one is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News